FLOW
Each Pilates motion should be smooth and graceful. Try to create the grace of a dancer or a gymnast in your practice.
Pilates is a Mindful Movement Discipline
About Pilates Method.
A Mindful Movement Discipline
Pilates is a mindful movement discipline and rehabilitative practice based on the anatomical and biomechanical principles of the human body. At its core is proprioception—the ability to sense and control body position and movement—enhancing coordination, balance, and neuromuscular efficiency.
A Powerful Method, Not a Trend
Through precise, controlled exercises on the mat and specialized Pilates equipment, it develops strength, mobility, and alignment, optimizing physical performance and overall well-being. Rooted in breath, core stability, and movement integration, Pilates supports rehabilitation, injury prevention, and sustainable fitness, making it a powerful method for improving posture, relieving pain, and restoring natural movement patterns.
Pilates principles
The Six Pilates Principles By Joseph Pilates
Joseph Pilates originally named his method Contrology, emphasizing a body, mind, and spirit approach to movement. His students later distilled his teachings into six core principles: Breath, Concentration, Control, Precision, Centering, and Flow to preserve and simplify his method for future generations.
Whether practicing on the Mat, Reformer, Cadillac, or other Pilates equipment, these principles ensure intentional movement, efficiency, and full-body integration. They serve as a foundation for both beginners and experienced practitioners, enhancing body awareness, alignment, and movement quality throughout every Pilates session.
Play the Video to "The History of PILATES"
FLOW
Each Pilates motion should be smooth and graceful. Try to create the grace of a dancer or a gymnast in your practice.
PRECISION
Practice makes perfect; proper form is essential to ensure you gain the most benefit and keep your body healthy.
BREATHING
Controlling your breath with deep exhalations as you perform each exercise helps activate your muscles and keep you focused.
CONCENTRATION
By focusing on mind-body awareness, the better connection you establish with your body, the more benefits you gain from your workouts.
CENTERING
By paying attention to the muscles of the core (the Pilates Powerhouse), you help all of your body's muscles function and develop more efficiently.
CONTROL
In Pilates, slow and steady wins the race. Control rather than intensity or repetition is key to performing the exercises correctly.
There's More!
Movement Academy Online
The Pilates Academy® is more than a studio; it's a movement lab rooted in anatomy, biomechanics, and intelligent training.
We Believe in Diverse Movement
We embrace Pilates principles while incorporating diverse movement experiences like Rebounding, Suspension System, MOTR®, Fuse Ladder, and Core Align, using precise methods to develop strong, adaptable movers.
Pilates as a Tool not the End-goal
Our fully certified instructors use Pilates not as the end goal, but as a tool for health, performance, and well-being. We emphasize optimal movement, injury prevention, and functional strength.
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